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Is Spinning Damaging Your Vagina?

Those who like to avoid the gym at all costs can now rejoice – they officially have an excuse for not going to that spinning class. Well, kind of.

This NEW Pill Tricks Our Body Into Thinking It’s Been Exercising!

A revolutionary new pill has been invented by scientists to mimic the effects of going to the gym- it actually tricks your body into thinking it’s been exercising.   New pill ‘switches on fat burning gene’ Tests on fat mice show ‘drastic improvement Muscles respond in the same way as during exercise This will dramatically… read more

Five Reasons Women Should Lift Weights

As you age, your muscle mass naturally declines because it has a high metabolic rate than fat, so strength training is key to preventing middle-aged spread.