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Recent posts

9 Foods That Are Almost Pure Protein

Protein is an essential macronutrient that serves many functions in the body.The recommended amount of protein is 0.37 grams per pound of body weight, or 0.8 g/kg .However, physically active individuals need 0.6–0.9 grams per pound, or 1.4–2 g/kg . Research shows that high-protein diets also help with weight loss .The simplest way to increase… read more

This Is The Easiest Way To Quit Sugar

Sugar is to blame for a whole host of health problems and so many nutrition experts and health bloggers are advising that we cut down or cut it out all together.